Pilates is a series of exercises designed to build strength of the core muscles to improve flexibility, balance and posture

Mixed ability Mat Pilates classes

£45 for a block of six or £9 for a single session.

Seated class for those with limited mobility £5.

Contact Katrina on 07725 527669

to book your space or use the Contact Form

The six principles of Pilates:

Concentration   Centring   Control

Precision   Flow   Breath